Osteopathy – An Expert Guest Post

Osteopathy – An Expert Guest Post

This will be my very first guest post since starting the blog well over a year ago….I have officially made it mainstream!  Well, maybe not, but it is just one more step on the way to the top! As you know I am a big supporter of proper mobility, which is a combination of flexibility,
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Golf – A Love Hate Relationship

Golf – A Love Hate Relationship

Anecdote – Why Golf! It’s 5 am and you have just woken up to make yourself a big breakfast that will provide the sustained energy you need to go out and play the best round of golf you can in your tournament today.  You tee off at 8 am with a one hour drive to
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My Cure for Seasonal Allergies

My Cure for Seasonal Allergies

Boy, I have had a busy month! Work, school, and vacations have tied up all mine time and I have been itching to get back to the blog, and finally here I am.  Since the beginning of my spring allergy season I have been meaning to write another seasonally allergy update. Seasonal Allergies – Background
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Preventing Neurodegeneration with Diet Part 2 – Fat and Protein

Preventing Neurodegeneration with Diet Part 2 – Fat and Protein

In my last post on neurodegeneration and diet, I focused on why it is beneficial to avoid consumption of gluten (and possibly other grains) and other high glycemic index/load foods, if you are looking to reduce your risk of neurodegenerative diseases and age related dementia.  It is also important to note that this information can
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Healthy Snacks for Your Round of Golf

Healthy Snacks for Your Round of Golf

I am finally back with another post, I know I didn’t get a post up last week, but things are crazy right now with golf, pursuing my Master of Science in Holistic Nutrition, work, the blog, and everything else life wants to throw my way.  At the end of the day, I welcome it all
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Preventing Neurodegeneration with Diet Part 1 – Gluten and Sugar

Preventing Neurodegeneration with Diet Part 1 – Gluten and Sugar

Today’s post is basically a continuation of my series on neurodegeneration.  It has been a long series so far, and my plan was to have this be my second last post in the series.  However, the more information I gathered, the more I realized I would need to break this topic into multiple posts so I
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May 12, 2014 Golf Workout – Strength and Conditioning

May 12, 2014 Golf Workout – Strength and Conditioning

Today’s Strength Workout Beginner Workout 1.) Walking Lunges: 3 sets of 8-10 reps on each leg with a weight that is difficult.  Work on your form. 2.) Super-Set: Push-up and supine row (ie. reverse push-up): 3 sets 8-10 reps (use a proper progression for each exercise) Intermediate/Advanced Workout 1.) One Leg Goblet Squat (don’t touch your foot to the ground): 3 sets
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Barefoot Shoes for Golfers – On and Off the Course

Barefoot Shoes for Golfers – On and Off the Course

As you can see, the theme of my last few posts have been golf related and this is because it’s spring/summer, I have golf on my mind, and so do a lot of you folks.  Today I want to talk a bit about a subject that is very near and dear to me, as I
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April 24, 2014 Golf Workout – Power

April 24, 2014 Golf Workout – Power

Today’s Power Workout Beginner Workout 1.) One-Arm Dumbbell Snatch: 3 sets of 5-8 reps. 2.) Lunge Jumps: 3 sets of 5-8 reps for each leg.  Jump as high as you can.  If you get tired and can’t reach your max heigh any more, then finish your set at that rep number. 3.) Med Ball Throws (choose the version you
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PGA Tour Nutrition – What do the Pros Eat

PGA Tour Nutrition – What do the Pros Eat

You could say that this post is a continuation of my previous post on golf fitness on the PGA Tour.  Today, my focus will be on outlining some of the diets on the PGA tour that fit closely with what I believe to be a healthy diet.  If you have read some of my posts
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