Achieving a Flow State in Golf

Achieving a Flow State in Golf

I’M IN THE ZONE!  Ever had that feeling before? I am certain that you have, and it’s called flow.  It happened to me this summer in the first nine holes of a round where I shot my best ever 9 hole score of 1 under par.  But I lost the feeling on the back nine
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Music for Our Health

Music for Our Health

Music, Music, Music Honestly, who doesn’t like music? Nobody! Music is an absolutely universal art used and enjoyed by societies across the world from prehistoric times to this very day.  The uses of music are numerous, including:  A means for expression, communication, creativity, storytelling, teaching, learning, mood regulation, environment creating, social interaction, a community experience,
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Jumping for More Distance

Jumping for More Distance

Ever dream about hitting a 300 yard drive or a 230 yard 4 iron? While it may not be possible for everyone, for most people there are areas that can be improved in order increase the distance of your shots.  One such area is jumping ability…Really? But jumping has nothing to do with the golf
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Osteopathy – An Expert Guest Post

Osteopathy – An Expert Guest Post

This will be my very first guest post since starting the blog well over a year ago….I have officially made it mainstream!  Well, maybe not, but it is just one more step on the way to the top! As you know I am a big supporter of proper mobility, which is a combination of flexibility,
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Golf – A Love Hate Relationship

Golf – A Love Hate Relationship

Anecdote – Why Golf! It’s 5 am and you have just woken up to make yourself a big breakfast that will provide the sustained energy you need to go out and play the best round of golf you can in your tournament today.  You tee off at 8 am with a one hour drive to
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My Cure for Seasonal Allergies

My Cure for Seasonal Allergies

Boy, I have had a busy month! Work, school, and vacations have tied up all mine time and I have been itching to get back to the blog, and finally here I am.  Since the beginning of my spring allergy season I have been meaning to write another seasonally allergy update. Seasonal Allergies – Background
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Preventing Neurodegeneration with Diet Part 2 – Fat and Protein

Preventing Neurodegeneration with Diet Part 2 – Fat and Protein

In my last post on neurodegeneration and diet, I focused on why it is beneficial to avoid consumption of gluten (and possibly other grains) and other high glycemic index/load foods, if you are looking to reduce your risk of neurodegenerative diseases and age related dementia.  It is also important to note that this information can
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Healthy Snacks for Your Round of Golf

Healthy Snacks for Your Round of Golf

I am finally back with another post, I know I didn’t get a post up last week, but things are crazy right now with golf, pursuing my Master of Science in Holistic Nutrition, work, the blog, and everything else life wants to throw my way.  At the end of the day, I welcome it all
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Preventing Neurodegeneration with Diet Part 1 – Gluten and Sugar

Preventing Neurodegeneration with Diet Part 1 – Gluten and Sugar

Today’s post is basically a continuation of my series on neurodegeneration.  It has been a long series so far, and my plan was to have this be my second last post in the series.  However, the more information I gathered, the more I realized I would need to break this topic into multiple posts so I
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May 12, 2014 Golf Workout – Strength and Conditioning

May 12, 2014 Golf Workout – Strength and Conditioning

Today’s Strength Workout Beginner Workout 1.) Walking Lunges: 3 sets of 8-10 reps on each leg with a weight that is difficult.  Work on your form. 2.) Super-Set: Push-up and supine row (ie. reverse push-up): 3 sets 8-10 reps (use a proper progression for each exercise) Intermediate/Advanced Workout 1.) One Leg Goblet Squat (don’t touch your foot to the ground): 3 sets
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