April 24, 2014 Golf Workout – Strength and Conditioning

TrainingToday’s Strength Training

Beginner Training

1.) Back Squat:

  • 3 sets of 8-10 reps with a weight that is slightly difficult.  Work on your form.

2.) Super-Set – Chin-up & Standing Shoulder press:

  • 3 sets 8-10 rep (use a proper chin-up progression)

Intermediate/Advanced Training

1.) Back Squat:

  • 2 sets of 2 reps
  • 2 sets of 1 rep

2.) Super-Set – Weighted chin-up & Military Press:

  • 3 sets of 3-5 reps for each exercise.

Today’s Conditioning Training

5 rounds as fast as possible with no rest

  • 10 dumbbell/kettlebell swings
  • 10 burpees

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