Everything Health and Wellness Page

Welcome to my everything health and wellness page, here you will find all posts I have written on health and wellness (minus what is found on my fitness page). Enjoy!

The Carbohydrate Debate – What’s Best for You?


High carbohydrate diets are evil…but your brain needs them…but they make you fat and sick…but the Food Guide says to eat plenty of them! I’m sure you’ve heard this argument before.  Funny enough, one of the only things the conventional…
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