April 4, 2014 Golf Workout – Strength and Conditioning

Golf StrengthToday’s Conditioning

Note: Today is a conditioning day only, no absolute strength component for today.  All fitness levels will complete the following, with modification as indicated.

1.) Kneeling med ball side throw:

  • 3 sets of 5 – 8 reps on each side.
  • You don’t need to exhaust yourself with this, focus on speed, and rest as needed

2.) 5 x 50 meter all out sprints (2-5 min rest between sprints)

Rest 5 minutes

3.) Exercise Circuit: Complete 4 rounds with as little rest as possible


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