Note: Today is a conditioning day only, no absolute strength component for today. All fitness levels will complete the following, with modification as indicated.
- 3 sets of 5 – 8 reps on each side.
- You don’t need to exhaust yourself with this, focus on speed, and rest as needed
2.) 5 x 50 meter all out sprints (2-5 min rest between sprints)
Rest 5 minutes
3.) Exercise Circuit: Complete 4 rounds with as little rest as possible