May 17, 2014 Golf Strength and Conditioning Workout

WorkoutToday’s Strength Workout

Beginner Workout

1.) Back Squats:

  • 3 sets of 8-10 reps on each leg with a weight that is difficult.  Work on your form.

2.) Super-Set: Standing dumbbell shoulder press & Chin-up:

  • 3 sets 8-10 reps (use a proper chin-up progression)

Intermediate/Advanced Workout

1.) Back Squats:

  • 3 sets of 5 reps

2.) Super-Set –  Barbell shoulder Press & Weighted chin-up:

  • 3 sets of 3-5 reps for each exercise.

Today’s Conditioning Workout

4 rounds of the following:

  1. 30 sec one arm dumbbell snatch
  2. rest 30 sec
  3. 30 sec reverse pull up
  4. rest 30 sec
  5. 30 sec tuck jumps or ball slam (your choice)
  6. rest 1 minute

Leave a Comment

Your email address will not be published. Required fields are marked *

CommentLuv badge