November 12, 2014 Golf Workout – Power

WorkoutToday’s Power Workout

Beginner Workout

1.) One-Arm Dumbbell Snatch:

  • 4 sets of 5 reps on each arm.

2.) Box Jumps:

  • 3 sets of 5-8 reps.  Pick a landing height as high as possible

3.) Hockey Jumps:

  • 3 sets of 5-8 reps.  Jump as far as you can

Intermediate/Advanced Workout

1.) Power Snatch:

  • 2 sets of 5 reps
  • 3 sets of 2 reps @ 90% of 1 rep max

2.) Box Jumps:

  • 4 sets of 5 reps
  • Choose a height that makes you just a little scared!

3.) Super-set: Bar or Ring Muscle-Up (or very fast chin-ups) & Plyo Push-Up

  • 3 rounds of 4 reps each

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