Supplements

The following is a list of supplements that I have used and would recommend.

Disclaimer: I do not believe that supplements are essential for optimal health. Your first step should always be diet and lifestyle changes to optimize health; however, there are certain situations in life that may require extra support aside from nutrition. As always, prior to use, please discuss any supplements with your health care practitioner.

Please note that I do receive a slight commission if any product is purchased through the below links:

ashwagandhal-theanine       

      

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