Today’s Training

TrainingRemember to warm-up

Today’s Power Training

Beginner Training

1.) Super-Set: Box Jump & Med Ball Side Throw

  • 4 sets of 5-8 reps.  Jump as high as you can and throw as hard as you can

2.) Super-Set: Hockey Jump & Ball Slam

  • 4 sets of 5-8 reps.  Jump as far as you can and slam as hard as you can

Intermediate/Advanced Training

1.) Power Clean and Jerk:

  • Build up to 1 rep max
  • Looked something like this – 5 x 135 lbs, 3 x 155 lbs, 2 x 165 lbs, 1 x 1 75 lbs, 1 x 180 lbs

2.) One Leg Dumbbell Snatch:

  • Build to 2 rep max
  • Looked something like this – 5 x 40 lbs, 3 x 45 lbs, 2 x 50 lbs, 2 x 50 lbs

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