Welcome back to the gym for another training day post. I feel as though I must mention something since I have not posted a training session is a while. I have not been posting all of my training sessions on the blog. I do however train a maximum of 4 times/week fairly consistently.
On that note, I have been training consistently since my last training day post; however, a slight hip/pelvis issue, and an increase in golf practice for my upcoming summer amateur tour has caused a reduction in training to more like 3 times per week. Still pretty good for having a full time job and hitting up the range or course 3 times per week. I guess I can’t really complain. A good deal of my training time over the past 2 weeks or so has focused on mobility, hip stability, and flexibility due to my minor injury I guess you could call it. I was throwing in some heavy training still, but it was not as heavy as my regular training would be. Today however, I will be back to full on heavy squats. I may have lost a bit of strength, but I will do my best.
I am also working on a post about soil based organisms as probiotics as this has been an interesting topic for me lately. So stay tuned for that. Hopefully I will have it posted tomorrow.
Anyway, on-wards to the workout:
- Walking/Stationary Front Lunges – 10 each leg
- Walking/Stationary Backwards Lunges – 10 each leg
- Stationary/Walking Side lunges – 10 each leg
- Squat Stand – 10
- Wall Squats
- Leg Swings Front/Back – 10 each leg
- Legs swings Side – 10 each leg
- Arm Circles
- Downward Dog to Cobra – 5
- Supine Glute Bridge – 10
- Prone Plank – 30 sec
- Windmill – 10 each side
- A few handstands
- Back Squat @ 300 lbs + Weighted Chin-up @ 45lbs: 3×5
- Standing Barbell Press: 3×5 @ 145 lbs
3 rounds as fast as possible
- 10 burpees
- 10 hollow rocks
- 10 jump lunges
The Barefoot Golfer