Training – March 21, 2014

TrainingToday’s Conditioning Training

Note: Today is a conditioning day only, no absolute strength component for today.  All fitness levels will complete the following, with modification as indicated.

Make sure you warm-up

1.) Super-Set: Burpee Pull-up & Handstand Push-up

  • 3 sets of each exercise with as little rest as humanly possible
  • 10 reps of burpee pull-up.  Beginners will perform either burpees or squat thrusts
  • 5 reps of handstand push-up. Beginners will perform 10 reps of dumbbell shoulder press

3-5 min rest

2.) Super-Set: Weighted Squat jump & Jump Lunge

  • 3 set of each exercise with as little rest as humanly possible
  • 10 reps of squat jumps with weight that will allow 10 reps.  The goal is more cardiovascular conditioning, not necessarily muscle fatigue.  Choose the weight accordingly!  Beginners will do body weight squat jumps only
  • 10 reps on each leg of lunge jumps.  Beginners that have not mastered the lunge jump can either do lunges or quick step-ups

3-5 Min rest

3.) Super-Set: Mountain Climber & Chin-ups

  • 3 sets of each exercise with as little rest as humanly possible
  • 10 reps each leg of mountain climber
  • 10 reps of chin-ups.  Beginners, use a progression that work for your  fitness level

 

Sincerely,

The Barefoot Golfer

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